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120 calorie salted caramel cups

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120 calorie salted caramel cups


If you love salted caramel, then ditch the commercial products (which are usually full of added sugar) and try your hand at this incredible recipe, sent in by mum Shelly Robb.

You can still enjoy sweet decadent desserts as part of the 28 Day Weight Loss Challenge. And trust us when we say, you are going to want to try this one.

Salted Caramel Cups


Print Recipe


Salted Caramel Cups


Ingredients

  • 1 cup pitted dates soaked in boiling water for at least 20-30 minutes then drained
  • 2 tbsp peanut butter
  • 2 tbsp water
  • 1/4 tsp maple syrup
  • Pinch of salt
  • 250 g dark chocolate 70%


Ingredients

  • 1 cup pitted dates soaked in boiling water for at least 20-30 minutes then drained
  • 2 tbsp peanut butter
  • 2 tbsp water
  • 1/4 tsp maple syrup
  • Pinch of salt
  • 250 g dark chocolate 70%


Instructions

  1. Melt 150g dark chocolate using your preferred method then add one teaspoon of chocolate into each silicon mould or patty case.

  2. Tilt moulds/cases so chocolate goes around the base and up the side. You may need to repeat this step a few times so that the chocolate, when set, creates a thick wall.

  3. Blitz drained dates until broken down.

  4. Add peanut butter, water, maple syrup and salt and blitz until smooth and well combined.

  5. Remove chocolate casing from fridge.

  6. Add teaspoon of caramel into each chocolate case and smooth it down.

  7. Melt remaining 100g of chocolate using your preferred method and spoon over the top of the caramel

  8. Optional – sprinkle with a small amount of extra sea salt.

  9. Pop back into the fridge to set.

  10. Keep stored in the fridge.


Recipe Notes

Makes 18 – 120 calories each

Want to access thousands of healthy snacks like this one?

Love the sound of this delicious recipe? Want access to thousands and thousands MORE healthy recipes just like it? Then be sure to check out our 28 Day Weight Loss Challenge.

Our 28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them tackle their health and lose the baby weight. 

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Every week you are given a different meal plan to follow and each month we add 300+ NEW recipes to our Challenge Recipe Hub. That way, you’ll never get bored and stay on weight loss track while digging into healthy, yummy recipes.

Learn more about our 28 Day Weight Loss Challenge HERE.





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