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14 healthy and filling oat recipes that will get you excited for brekkie


14 healthy and filling oat recipes that will get you excited for brekkie


Oats are one of nature’s super-foods! They are 100 per cent whole grain, high in fibre and contain vitamins and minerals. They are low in calories and can lower the risk of heart disease. No wonder Healthy Mummy community member, Leah, was on a mission to make 14 healthy (and totally) filling oat recipes.

We have no doubt these recipes will get you excited for your next brekkie!

Oats Collage

Leah says, “Having oats for breakfast is an ideal way to start your day. Our body digests oats at a slower pace, keeping you feeling satisfied for longer.”

14 healthy and filling oat recipes that will get you excited for brekkie

Oats, oats and more oats

1.Strawberry Cream Oats

A little twist on this standard breakfast dish and a nice way to sweeten your morning. You can find the recipe for these yummy Strawberry Cream Oats in our 28 Day Weight Loss Challenge Recipe Hub and with only 347 calories per serve, it is sure to become a favourite.

Strawberry Cream Oats

Image Source: Supplied

2.Baked Oats With Bananas & Berries

With a prep time of only 5 minutes, how could you not add this one to your kitchen repertoire?

Prepare this delicious baked oats recipe in advance and then just re-heat it when you’re ready to serve. You can also find this recipe in the 28 Day Weight Loss Challenge Recipe Hub.

Baked Oats_Banana_Berries_final

Image Source: Supplied

3.Peanut Butter Overnight Oats

This yummy breakfast dish from our 28 Day Weight Loss Challenge Recipe Hub is a delicious blend of chia and oats with a great peanut butter taste! It’s a winner with only 352 calories per serve!

Overnight Apple Oats and Peanut Butter_2

Image Source: Supplied

Biscuits and Pancakes

4.Oat & Cinnamon Pancakes

At only 289 calories, these 28 Day Weight Loss Challenge Recipe Hub pancakes are sure to become a family favourite. They are best prepared the night before and stored in the fridge so they are ready to go come the morning.
Oat and Cinnamon Pancakes

Image Source: Supplied

5.Chewy Peanut Butter Cookies

If you love peanut butter as much as we do at Healthy Mummy HQ, you will love these cookies. And as an added bonus, they only contain 102 calories! What’s not to love?

You can find this recipe on our Healthy Mummy blog.

Chewy Peanut Butter Cookies_2

Image Source: Supplied

6.No Bake Honey & Coconut Cookies

Did you say no baking? Why, yes we did! At just 99 calories, you’ll be able to whip these up in just 15 minutes when the sweet cravings strike!

You can get this recipe on our Healthy Mummy blog.

No Bake Honey Coconut Cookies_2

Image Source: Supplied

7.Oat Pikelets

With only 5 minutes prep time, 5 minutes cook time and 5 main ingredients, you’ve got yourself another family winner! Just add lemon or honey to these delicious pikelets for a delicious morning or afternoon snack.

You can find this recipe in the 28 Day Weight Loss Challenge Recipe Hub.

Oat Pikelets

Image Source: Supplied

8.Lemon & Date Oat Biscuits

These biscuits are especially great for pregnant mums, when you’re craving something sweet. Choosing a healthier option like these is much better than reaching for the pack of lollies. The best part is, the don’t contain any refined sugar.

You get this recipe here.

Lemon Date Oat Biscuits

Image Source: Supplied

9.Peanut Butter Fudge Bars

Leah, says, “If you need a protein hit before your workout, these oat filled Peanut Butter Fudge Bars will do just that!”
Leah_Late Night Cravings

Image Source: Supplied

Oat Smoothies

10.Banana & Oats Vanilla Smoothie

This delicious and easy to make smoothie is the perfect way to start your day with a nutritious breakfast packed with goodness.

You can get this recipe on our blog. 

Banana Oats Vanilla Smoothie

Image Source: Supplied

11.Raspberry Oat Smoothie

With just 267 calories and 5 ingredients, this is a yummy and filling smoothie with a great berry taste.  Another 28 Day Weight Loss Challenge Recipe Hub winner!

Raspberry Oat SmoothieImage Source: Supplied

12.Mint Chocolate Sundae Smoothie

This Challenge hub smoothie recipe is rich and indulgent with a natural mint flavour. With 5 ingredients, it will surely hit the spot when the chocolate cravings come around.

Mint Chocolate Sundae Smoothie

Image Source: Supplied


13.Strawberry Mousse With Oats & Almonds

This is a great filling recipe from the 28 Day Weight Loss Challenge Hub that can help with those night time cravings. This healthy dessert contains only 369 calories and is a great way to add something sweet to your meal plan without the added sugars.

Strawberry Mousse Oats Almonds_final

Image Source: Supplied

14.Fruit & Oat Crumble

This 28 Day Weight Loss Challenge recipe is a healthy version of a dessert favourite. You can increase the quantities to treat the whole family or have it pre-made and on-hand for snacks throughout the week.

Fruit and Oat Crumble_Final
Source: Supplied.

Well Leah, you have certainly got us excited about breakfast.

Inspired by these recipes and want to find more just like them?

If you are inspired by these delicious oat recipes and want to find more just like them then why not join our 28 Day Weight Loss Challenge, where you’ll find over 6,000 customisable and HEALTHY recipes!

Our Challenge has been able to help thousands and thousands of mums lose weight by providing them with healthy meal plans, recipes and exercises they can do at home.

Leah for instance lost 15 kilograms in less than 8 months on our Challenges.

Leah_Squad Mum Blog_1

Leah shares, “I was 75 kg* and I felt tired, lacked energy and I constantly felt bloated. I 100 per cent stuck to the meal plans and exercise plans for 6 months. I steadily lost 15kg, averaging a loss of 500g-1kg per week.”

To learn more about our 28 Day Weight Loss Challenge click HERE.


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