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20 minute beef, pineapple and broccoli stir fry 407 calories

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20 minute beef, pineapple and broccoli stir fry 407 calories


Here’s a twenty minute stir fry that the whole family can tuck into.

Not only is it quick and easy to prepare, it’s loaded with flavour (and veggies!).

This recipe is a sneak peek from our October – BELLY BLASTING – 28 Day Weight Loss Challenge and gives you an idea of the simple and delicious meals you can expect to enjoy on the plan.

Love stir fries? You’ll love the recipes in the 28 Day Weight Loss Challenge such as the hoisin pork stir fry, tofu vegetable and lemongrass stir fry and the beef ginger and miso stir fry.

20 minute beef, pineapple and broccoli stir fry


Print Recipe


Beef, pineapple and broccoli stir fry

20 minute beef, pineapple and broccoli stir fry


Ingredients

  • 2 cups broccoli
  • 1/2 cup diced pineapple fresh or tinned
  • 1 tbsp coconut oil
  • 220 grams lean beef
  • 2 cloves garlic crushed
  • 1 tsp ginger minced
  • 1 cup snow peas trimmed
  • 2 tbsp tamari
  • 2 tsp fish sauce
  • 1/2 tsp dried chilli flakes optional
  • 2 tsp sesame seeds


Ingredients

  • 2 cups broccoli
  • 1/2 cup diced pineapple fresh or tinned
  • 1 tbsp coconut oil
  • 220 grams lean beef
  • 2 cloves garlic crushed
  • 1 tsp ginger minced
  • 1 cup snow peas trimmed
  • 2 tbsp tamari
  • 2 tsp fish sauce
  • 1/2 tsp dried chilli flakes optional
  • 2 tsp sesame seeds
20 minute beef, pineapple and broccoli stir fry


Instructions

  1. Cut broccoli into florets and then blanch for 2 minutes in a saucepan of boiling water. Drain and rinse under cold water.

  2. In a non-stick frying pan or wok, heat the coconut oil over medium-high heat.

  3. Slice the beef and add to the pan/wok with the pineapple and cook until beef is browned.

  4. Remove beef and pineapple from pan/wok and set aside.

  5. Add the garlic, ginger, blanched broccoli and snow peas to the pan/wok and cook for 2 minutes.

  6. Add the fish sauce and tamari and return beef and pineapple to the pan/wok.

  7. Toss all ingredients together for 1 minute then sprinkle with chilli flakes and sesame seeds to serve.

Want to access thousands of healthy meals like this one?

Love the sound of this delicious recipe? Want access to thousands and thousands MORE healthy recipes just like it? Then be sure to check out our 28 Day Weight Loss Challenge.

Our 28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them tackle their health and lose the baby weight.

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OCTOBER IS OUR BELLY BLASTING CHALLENGE!

That means, our October Challenge will be LOADED with delicious and healthy recipes to help you fight tummy fat, minimise bloating and core-focussed exercise plans to help you achieve a tighter tummy. On top of this we will be introducing our CORE WORKOUT videos.

Our Challenge entails:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To find out more on the 28 Day Weight Loss Challenge click here.

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NEXT CHALLENGE STARTS SOON!





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