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3-3-3 Fundamental Movement Workout

Fitness

3-3-3 Fundamental Movement Workout

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Today’s fundamental movement workout is focused on foundational movements that help you build strength and protect your joints for the ways you need to move in your everyday life. You’ll notice a lot of full-body movements like push-ups, squats and deadlifts, to get your muscles working together and functionally for better overall movement!

The post 3-3-3 Fundamental Movement Workout appeared first on Anytime Fitness.

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