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5 HEALTHY and Nut Free Snack Bar Alternatives for the Kids Lunchboxes


5 HEALTHY and Nut Free Snack Bar Alternatives for the Kids Lunchboxes



Healthy Lunchboxes can often be a challenge. But it doesn’t have to be hard work. The Healthy Mummy 28 Day Weight Loss Challenge has loads of great recipes for healthy snacks to pop in the kids’ lunches. Including these five healthy nut-free alternatives…

Back to school also means back to the dreaded lunch boxes! More and more schools are banning certain foods in the kids’ lunches, which often means mums are left struggling to find healthy snack options that are OK to send to school.

However, preparing a nutritionally balanced lunch box that your kids will love as well as refraining from packing nuts and processed sugar, is actually possible!

5 HEALTHY and Nut Free Snack Bar Alternatives for the Kids Lunchboxes

Nut Free Super Seeds Muesli Bars

Muesli Bars

Crunchy, sweet and full of nutrient-dense ingredients.

Get the recipe HERE.

Nut free chewy choc-mint muesli bars

Nut Free Chewy Choc Mint Muesli Bars

These tasty muesli bars are not only free of white sugar, they’re also made using pantry staples.

Get this recipe HERE.

No Bake Coconut Rough Bars

Coconut Rough Bars

This healthy snack is packed full of oats and coconut, and will give the kids a long-lasting energy boost.

Get the recipe HERE.

No Bake Nut Free Seeded Chocolate Bars

Seeded Chocolate Bars

These Seeded Chocolate Bars are the perfect snack from the 28 Day Weight Loss Challenge.

Get the recipe here.

Healthy Popcorn Snack Bars

Healthy Popcorn Snack Bars

These delicious little bars are the perfect special occasion snack for kids (big and little) and a much healthier option than the ones you can buy in a box.

Get the recipe HERE

Join the 28 Day Weight Loss Challenge to access more recipes such as Chewy Apricot Muesli Bars, No Bake Muesli Bars or Chocolate Muesli Bars.

Read more great tips for healthy lunches:


written by:

Tracy Hardy

Tracy has been a digital content producer for the past 9 years. Mum of two boys, slowly finding her way through the tween and teen years at the same time. Beach lover. Terrible housekeeper. Tea drinker. Wine sipper, who sadly can’t eat cheese or ice cream. Life is cruel!


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