Food
7 salads you can make WITHOUT using lettuce
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Australia is currently facing a lettuce shortage!
Those who can find lettuce may find them for an extortionate price of above $12 for ONE lettuce!
In fact, it’s spurred global fast food giant KFC to put cabbage in its burgers instead of lettuce, while some Subway outlets are making do without the staple vegetable.
So what does this mean for our staple lunch-time salads?! Hope it not lost. You can enjoy a heap of salad recipes WITHOUT lettuce. Check out 7 of our fave ones below…
7 salads you can make WITHOUT lettuce
Lentil and halloumi salad
This recipe, from the 28 Day Weight Loss Challenge, makes use of tinned lentils, which are high in protein and very filling.
Combined with haloumi and some simple salad ingredients they make for a very tasty lunch.
Thai Sweet Chilli Chicken Salad
This Thai chicken salad recipe was sent in by mum Cassie who says, “I have used chicken in this salad but you can simply swap the chicken for any protein source such as tofu or fish.”
It still contains a heap of veggies – just not lettuce.
Chickpea, Spinach And Pumpkin Salad
This Chickpea, Spinach and Pumpkin Salad recipe makes it easy to get up to your recommended 5 serves of vegetables a day, but the best part is that it tastes amazing.
A great way to mix it up is to try different combinations of roasted and fresh vegetables. While it doesn’t contain lettuce, it does have spinach but you can make it without.
Roasted sweet potato, feta and freekeh salad
This salad is such a great combination of flavours. Spiced roasted veggies, tangy feta, and the nuttiness of the ancient grain freekeh all pack a punch.
Freekeh is wheat that is harvested very young, then roasted. Popular in Middle Eastern recipes, it’s a great ingredient to add to everything from salads to soups. Again, if you can’t find spinach, you can leave it out.
Healthy Herbed Chicken Rissoles and Beetroot Salad
Raw pad Thai salad with grilled sesame prawns
Check out this colourful Thai-inspired salad! This recipe can be adapted to everyone’s tastes and dietary needs. Feel free to swap the prawns for tofu or chicken breast if you prefer.
Instead of lettuce, this recipe contains beansprouts, coriander, snow peas, capsicums, carrot and zucchinis.
Mexican Chicken Salad – under 450 calories!
A brightly coloured and spiced Mexican Chicken Salad with a range of flavours and textures that will satisfy any tastebuds.
Even better this whole delicious salad can be whipped up in just 15 minutes ready to serve the whole family.
For more healthy salad recipes check out the 28 Day Weight Loss Challenge
This recipe from our 28 Day Weight Loss Challenge and is a yummy example of just SOME of the delicious, healthy and easy to make snacks and meals you can tuck in to.
With over 4,500 recipes to choose from our 28 Day Weight Loss Challenge helps you eat well (and deliciously) with ease and while losing weight Start your Healthy Mummy Journey Today.
You can learn more about our Challenge HERE.
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