Connect with us

9 Healthy potato recipes to try this month


9 Healthy potato recipes to try this month


Most people who are trying to lose weight think potatoes are off the menu because of the carb content. Well, then you might be surprised to hear that as part of a good balanced healthy diet they can actually contribute to your weight loss.

Potatoes contain almost no fat and are relatively low in calories. They are also rich in carbohydrates, protein, and many vital nutrients like vitamin C, B-complex vitamins, potassium, manganese, and more.

Potato Nutrition facts

Potatoes with the skin on are a good source of fibre which keeps your digestive system healthy. The skin also minimises nutritional loss during the cooking process.

Potatoes contain a number of health promoting phytonutrients such as carotenoids, phenolics, kukoamines, and flavonoids.

These compounds are well known for their antioxidant and anticancer properties, and their ability to reduce the risk of cardiovascular diseases.

They are naturally gluten free as well!

9 Healthy potato recipes to try this month

1. Sweet Potato Brownies

Healthy Sugar Free Sweet Potato Brownies

Who knew you could get a fudge-like texture in your brownies, using steamed sweet potato as the main ingredient?

Get the recipe HERE.

2. Budget Friendly Spinach & Sweet Potato Lasagna

Budget and family-friendly spinach and sweet potato lasagne

Lasagne is often a family favourite and this recipe offers a vegetarian and pasta free option.

Get the recipe HERE.

3. Chicken Curry Potato Bake

This Chicken Curry Potato Bake is pure comfort food made healthy. The whole family will love this mild curry dinner, and you only need a handful of ingredients to make it.

Get the recipe HERE.

4. Sweet Potato & Feta Rosti Bites

Sweet Potato & Feta Rosti Bites

Sweet potato and feta make some a great flavour combination. This is such a tasty hot snack that will see you through until your next main meal.

Get the recipe HERE.

5.  5 Ingredient Ham & Cheese Baked Potato

The Ultimate 5 Ingredient Ham & Cheese Baked Potato

The Ultimate Ham & Cheese Baked Potato. Just five ingredients is all you need, but feel free to customise depending on what you have in the fridge.

Get the recipe HERE.

6. Wholemeal Sweet Potato Bread

Wholemeal Sweet Potato Bread

This nut and dairy free recipe is also free from added sugar, making it an ideal recipe for a healthy morning or afternoon tea.

Get the recipe HERE.

7. Sweet Potato Muffins with Cinnamon & Maple Cream Cheese


Here is a great lunchbox friendly snack that is perfect for your afternoon tea as well. It contains sweet potato for added nutrition, and it also gives it a hint of sweetness.

Get the recipe HERE.

8. Roast Potato with Corn and Cheese Topper

Kaitie Roastpotatowith corncheese budget meal prep

Find this recipe on the 28 Day Weight Loss Challenge. 

9. Mexican Chicken Pie

Mexican Chicken Pie

This is a healthy alternative to the classic chicken pie with a Mexican twist. It’s sure to be a hit with the whole family. Make in individual pie dishes, or make one large pie for the family to share.

Get the recipe HERE.

For more great recipes to try like these 6 Banana Bread Recipes.

Join the 28 Day Weight Loss Challenge for thousands more delicious yet healthy recipes like these.


CLICK HERE to find out more now.


Source link

Continue Reading
You may also like...

More in Food

Belly Fat Loss Guru On Facebook


To Top