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Beef Barley Soup | The Recipe Critic


Beef Barley Soup | The Recipe Critic

This Beef Barley Soup is an easy, hearty dinner idea that is loaded with tender chunks of beef, barley and vegetables. It’s a healthy meal that is perfect for making ahead for a busy week!

With fall coming and school back in session (or getting close!), we’re loving all the cozy, healthy soups! If you are too, you might enjoy this Crockpot Taco Soup, this Creamy Chicken Broccoli Soup or this Egg Drop Soup!

beef barley soup in pot

Beef Barley Soup

This Beef Barley Soup is really one of the best, heartiest meals for fall, winter or just a chilly summer day.

It’s thick and rich and loaded with flavor, thanks to those browned chunks of beef and tender vegetables.

It’s also an easy recipe to customize, and swap out my vegetables for your favorites or almost anything you have on hand that you need to get out of the fridge.

The flavors of the vegetables and the beef simmer together to give the broth the most incredible flavor — perfect for dunking that crusty bread! — so the more vegetables you throw in, the more flavor it will have!

beef barley soup in bowl overhead

How to make Beef Barley Soup:

  1. Start by browning your chunks of beef in a bit of oil — this gives the soup an incredible flavor base so don’t skip this part! You may have to do this in a couple batches to ensure they brown and don’t steam.
  2. Add your onions and spices and give them a quick toast in the pan — this wakes up dried spices and helps bring out their flavor.
  3. Add your vegetables, your broth, and your barley and simmer just until everything is tender. This can take a little time, so plan accordingly and enjoy the amazing scent that will fill your kitchen!

beef barley soup in bowl

Which type of barley is best for soup?

Pearl barley is my preferred type of barley for this soup, as it is hearty and less processed than quick cooking barley, but it doesn’t take nearly as long to cook as hulled barley.

Pearl barley and quick cooking barley are the two types you’ll generally find on your grocery store shelves, and either will work in this recipe but they have different cook times.

Pearl barley cooks for 25-35 minutes, and quick cooking barley can be ready in 10-15 minutes.

I like the longer simmering time for this soup, as it allows the flavors to come together.

Looking for more easy soup recipes? Try these:

beef barley soup in bowl

Beef Barley Soup

Prep Time 30 minutes

Cook Time 35 minutes

  • 1 tablespoon oil
  • 1 lb beef cut into cubes
  • 1 small onion finely diced
  • 3-4 large carrots peeled and diced
  • 2 ribs celery chopped
  • 2 teaspoons minced garlic
  • 1 1/2 teaspoons salt
  • 1 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • 5 cups low sodium beef broth
  • 3/4 cup pearl or pot barley rinsed
  • 3 tablespoons tomato paste
  • 2 bay leaves
  • fresh parsley

Nutrition Facts

Beef Barley Soup

Amount Per Serving

Calories 343 Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 6g30%

Cholesterol 54mg18%

Sodium 1087mg45%

Potassium 886mg25%

Carbohydrates 26g9%

Fiber 5g20%

Sugar 3g3%

Protein 20g40%

Vitamin A 5215IU104%

Vitamin C 5.4mg7%

Calcium 44mg4%

Iron 2.7mg15%

* Percent Daily Values are based on a 2000 calorie diet.




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