15 Percent of Americans Physically Inactive
January 17, 2020
The 5 Most Dangerous Foods to Avoid
January 7, 2020
2020 Wellness Calendar for Health and Fitness Planning & Progress
January 5, 20202020 Wellness Calendar for Health and Fitness Planning The journey of better health and fitness (and...
Loss of Sleep Can Make You Eat More
January 3, 2020If you need yet another health reason to get enough sleep, here’s one that may wake...
Magnesium Lowers Risk of Fatal Coronary Heart Disease in Some Women
December 26, 2019New US research has found that postmenopausal women who eat a diet higher in magnesium may...
Loss of Vision in Seniors Tied to Fatty Diet
December 26, 2019Diets heavy in red meat and fatty foods could help spur a leading cause of vision...
Not All Processed Meats Increase Cancer Risk
December 20, 2019New UK research has found that despite current concerns that eating processed meat is linked to...
Study Estimates That Half of US Adults Will be Obese by 2030
December 18, 2019There’s no way to sugarcoat this news: Nearly half of American adults will be obese within...
Study: Processed Foods Increase Type 2 Diabetes Risk
December 16, 2019Store-bought chicken nuggets, jelly donuts and energy bars may taste delicious. But a large, new study...
