9 Effective Yoga Asanas that Help Relieve Headaches
October 31, 2020
Zumba Dance: Pros and Cons You Can Expect
October 27, 2020Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired...
7 Quick and Simple Yoga Poses to Build Your Immunity: HealthifyMe
October 26, 2020The simplest way to stay protected from common ailments, strengthen the mind and body is practicing...
8 Surprising Benefits of Skipping Rope for Fitness
October 22, 2020Skipping a rope translated to hours of joy and peals of laughter during our childhood. It...
Top 6 Unique Fermented Indian Superfoods
October 21, 2020This raging pandemic has managed to bring down the entire world on its knees. However, one...
12 Rich Benefits of Raisins, Nutritional Facts, and Healthy Recipes
October 20, 2020Just like the popular saying goes, “don’t judge a book by its cover,” raisins should not...
Surya Namaskar: Types, Poses, Benefits, and More: HealthifyMe Blog
October 19, 2020Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means...
Top 11 Benefits of Guava, Nutritional Facts, & Healthy Recipes
October 16, 2020Guava, also known as “Amrood” in Hindi is round/oval and is filled with tiny hard seeds...
