Losing unwanted weight and keeping it off can be a tricky task. Most people find it...

Who doesn’t enjoy bread, muffins, biscuits, cookies, and scones? Something about these high-carb foods is oh-so-satisfying...

People who have diabetes face the risk of elevated glucose levels. When one consumes food,  the...

Chana, also known as Bengal Gram or Chickpea, is a go-to protein source for vegetarians and...

The unique flavour of onions makes them a must-have ingredient in many Indian dishes, such as...

Eating a balanced, nutritious diet is essential for staying healthy and losing weight, and Fenugreek may...

Rice is a vital food source for half of the world’s population, providing up to half...

Bajra is a type of millet that is edible and widely grown in India and Africa....

The Pennisetum glaucum crop, or pearl millet, is known as Bajra in India. It is also...

Barley is an excellent source of dietary fibre. It is a nutrient-dense alternative to rice in...