Weight Loss

Longer days, cloudless blue skies, not too cool nights—summer’s on the horizon. And nicer weather means...

As an essential prop designed to expand and enrich poses and practice, this piece of equipment...

A new study suggests that genetics is not destiny when it comes to your odds of...

People who love their green tea may also enjoy longer, healthier lives, a large new study...

Exercise may do more than build body strength: New research shows it might also keep brain...

The elastic band is wide, not very long, the black has a good strong resistance level....

Staying in shape gets harder as we age. Our metabolism slows down, stress builds up, causing...