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Couch to 5K: Everything You Need to Know Before Stepping on the Treadmill

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Couch to 5K: Everything You Need to Know Before Stepping on the Treadmill

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Brett Wolff is a competitive tennis player who uses a wheelchair. He plays tennis throughout the year and competes in cities all over the U.S. Brett joined Anytime Fitness in Waupun, WI, in June of 2020, with the goal of improving his tennis game. He wanted to focus on improving his strength, so he could hit the ball faster, and his conditioning, for better endurance during matches. He started working out in group training, pushing sleds, using battle ropes, doing pull-ups and more.

The post Couch to 5K: Everything You Need to Know Before Stepping on the Treadmill appeared first on Anytime Fitness.

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