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Fruit Kebabs With Orange Dipping Sauce Healthy Recipe

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Fruit Kebabs With Orange Dipping Sauce Healthy Recipe


Looking for a new and delicious way to serve up your favourite fruits? Look no further than these Fruit Kebabs With Orange Dipping Sauce.

Quick, easy and super healthy, these fruity skewers make a great dessert or snack, especially when paired with this creamy, citrus dipping sauce.

We all know that fruit is an excellent choice when it comes to a healthy snack or dessert. But you could be forgiven for getting a touch bored with your usual banana or apple slices. Mixing things up is the key to keeping healthy eating exciting.

These delicious dippers are the ideal mid-morning or afternoon pick-me-up when you’re working towards your wellness goals or taking part in the 28 Day Weight Loss Challenge. The kids will love them too so why not make a big batch?Fruit Kebabs With Orange Dipping Sauce You can tailor the recipe depending on tastes or what fruit you have available. We love a combination of melon and berries with grapes and banana but the sky really is the limit. Firm chunks of mango, citrus fruits like oranges and even more exotic fruits like lychees would all work well.

Try to keep the colours varied, and chop the fruit into similar sizes so that it looks good on the stick.

Why not even leave the fruit cut up in bowls and let everyone make their own personalised kebab? Kids especially love this option.


Print Recipe


Fruit Kebabs With Orange Dipping Sauce

Fruit Kebabs With Orange Dipping Sauce


Ingredients

Kebabs

  • 1 cup watermelon seeds removed, cut into cubes
  • 1 cup green grapes
  • 1 cup blueberries
  • 1 cup strawberries cut in half
  • 1 cup kiwi fruit cut into cubes
  • 1 cup banana cut into slices

Dipping sauce

  • 1 cup low fat sour cream
  • 2 tbsp honey
  • 1 tsp cinnamon
  • 1/2 orange juiced


Ingredients

Kebabs

  • 1 cup watermelon seeds removed, cut into cubes
  • 1 cup green grapes
  • 1 cup blueberries
  • 1 cup strawberries cut in half
  • 1 cup kiwi fruit cut into cubes
  • 1 cup banana cut into slices

Dipping sauce

  • 1 cup low fat sour cream
  • 2 tbsp honey
  • 1 tsp cinnamon
  • 1/2 orange juiced
Fruit Kebabs With Orange Dipping Sauce


Instructions

  1. Thread the fruit onto the skewers and place on a serving tray.

  2. To make the dipping sauce, simply stir together the sour cream, honey, cinnamon, orange zest and orange juice in a bowl. Sauce makes enough for approximately 12 kebabs.

  3. For best results, chill the kebabs and sauce for an hour before serving.


Recipe Notes

Recipe makes 12 serves with 81 calories per serve

For more healthy recipes like this (that are made for busy mums), why not join thousands of other women on our next 28 Day Weight Loss Challenge?

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