Recipe: Ginger Turmeric Immunity tea

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Recipe: Ginger Turmeric Immunity tea HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.

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Ginger Turmeric Immunity tea

This turmeric tea, made with simple and fresh ingredients, is the best anti-inflammatory hot drink that helps to boost your immune system. Turmeric’s strong antioxidant nature, black pepper’s tendency to enhance the bioavailability of curcumin by a thousand times, and ginger’s antibacterial support makes this a perfect cup of tea

Course Drinks

Keyword ginger, tea, turmeric

Prep Time 5 minutes

Servings 2 People

Ingredients

• 2 cups Water
• 1 tbsp Fresh turmeric grated /turmeric powder
• 1 tbsp Freshly grated ginger
• 1 stick Cinnamon
• 1/8 tsp Crushed black pepper
• 1 tsp Raw honey (optional)
• 1 tsp Lemon juice
• Few slices Lemon slices

Instructions

• In a small saucepan over low heat, combine turmeric, ginger, cinnamon stick, and black pepper with water.
• Allow for at least 20 minutes of cooking time for the ingredients to permeate.
• Strain the tea into a large glass with honey and serve it with lemon slices on the side.

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