Recipe: Purple Nutty Fruity delight

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Recipe: Purple Nutty Fruity delight HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.

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Purple Nutty Fruity delight

Purple Nutty Fruity Delight is a delicious dessert recipe that will soon be your and your kids' go to dessert. This simple dessert is made using simple and nutritious ingredients. The fun, purple colour is extracted from soaked aparajita flowers, the nuts and soyabean offers abundence of protein and oats make it extremely fibrous.

Course Dessert

Keyword Nutty-fruity delight

Prep Time 20 minutes

Servings 1 cup

Calories 198kcal

Ingredients

• 1/2 cup Roasted oats
• 1/3 cup Soyabean, roasted and ground
• 1 cup Yoghurt
• 2 tbsp Honey
• 6-7 Aparajita Flower (Butterfly Pea Flower), soaked in ½ cup of water
• 1 cup Mixed Fruits
• 1/4 cup Almonds and Walnuts, soaked and finely chopped
• 1 tsp Flax Seeds
• 1 tsp Chia Seeds
• 1 cup Milk
• 1 cup Water

Instructions

• First, soak some aparajita flowers in warm water for 10 mins.
• Next, cook the oats and soybeans in milk and water for 2 minutes on medium heat.
• Stir in the soaked Aparajita flower infused water to the cooked oats and soybean mixture, then heat it for another minute
• Take a bowl and add the diced fruits with the yoghurt.
• Now, combine the fruit and yoghurt combination with the oats, almonds, and seeds,
• Drizzle the mixture with some honey and set it aside in a refrigerator.
• Chill it for 15 to 20 minutes before serving.

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