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These Orange Coconut Cremes Are Perfect For A Summer Dessert

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These Orange Coconut Cremes Are Perfect For A Summer Dessert


When you are losing weight or following a healthy eating plan, it can feel like everything is OFF LIMITS. But not on the 28 Day Weight Loss Challenge.

And here is an example of one of the treats that we include on our meal plans that shows you how you can enjoy treats and still lose weight.

This one is a yummy healthy recipe for Orange & Coconut Cremes – you will LOVE IT – and you can see more information on the 28 Day Weight Loss Challenge here.

Orange Coconut Creme


Print Recipe


Orange Coconut Cremes

Orange Coconut Creme


Ingredients

  • 1 cup freshly squeezed orange juice
  • 1/2 cup coconut flour
  • 1/4 cup desiccated coconut
  • 1/3 cup finely grated orange zest
  • 1/2 tsp vanilla extract
  • 1 tbsp coconut sugar
  • 1/3 cup coconut cream


Ingredients

  • 1 cup freshly squeezed orange juice
  • 1/2 cup coconut flour
  • 1/4 cup desiccated coconut
  • 1/3 cup finely grated orange zest
  • 1/2 tsp vanilla extract
  • 1 tbsp coconut sugar
  • 1/3 cup coconut cream
Orange Coconut Creme


Instructions

  1. When using the coconut cream, use the thick layer of cream that settles at the top of the tin (don’t shake tin or this will make the cream too runny). Place this thick coconut cream in the freezer to chill for a few minutes.

  2. Combine orange juice, coconut flour, desiccated coconut and half of the orange rind and mix well to form the base.

  3. Press base mixture into a silicone muffin tray hole (or in regular muffin tray lined with a strip of baking paper for easy removal). Use one hole per serve.

  4. Remove coconut cream from the freezer. Whisk in vanilla, coconut sugar and remaining orange rind until sugar has dissolved. If mixture isn’t thick enough then return to the freezer for a little longer.

  5. Gently remove base from mould and spoon or pipe frosting on top. Garnish with any extra zest you have and enjoy immediately.


Recipe Notes

Recipe makes 4 at 170 calories per serve

Plain wholemeal flour could be used instead of coconut flour to make the base for this recipe. Please note wholemeal flour may not require as much liquid so add a little at a time until you reach desired consistency to create a firm base once refrigerated.

For the coconut cream, use the thick layer of cream that settles at the top of the tin. If you have leftover coconut water in the tin you can add this to Healthy Mummy Smoothies. Coconut sugar has been used in this recipe as it has a fairly low GI and contains some minerals and nutrients. You can also use rice malt syrup if you prefer, but this has a higher GI.

If you love sweet treats and baking recipes like this, our 28 Day Weight Loss Challenge is packed with delicious ideas that can be enjoyed as part of a healthy lifestyle.

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