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Tips to Coping with Sleep Apnea During Pregnancy

Weight Loss

Tips to Coping with Sleep Apnea During Pregnancy


Expecting mothers typically prepare for the upcoming changes to their body and lifestyle. Nonetheless, many experience problems that can be overwhelming such as sleep apnea during pregnancy. Sleep apnea is a disorder in which breathing repeatedly stops and starts during sleep and it’s something that should not be taken lightly. Not only can untreated sleep apnea lead to several health issues, but it could also have a serious effect on the baby’s development if left untreated. Fortunately, there are steps expecting mothers can take to cope with this condition effectively while keeping both themselves and their baby safe. This blog post will provide useful tips for managing and treating your sleep apnea throughout pregnancy – so keep reading!

How to know if you’re experiencing sleep apnea

If you’re pregnant and experiencing issues with sleeping, it’s important to make sure it isn’t sleep apnea. Luckily, there are a few tell-tale signs that can be helpful in determining if the problem is connected to the disorder or just typical pregnancy insomnia. Usually, the most telling sign of sleep apnea is loud snoring, especially if this is new during your pregnancy. However, snoring isn’t always a reliable indicator, as many pregnant women don’t snore at all! Other usual symptoms include pauses in breathing while asleep, and feeling overly fatigued in the mornings despite what should be enough hours of restful sleep. If you’re uncertain about whether you may be suffering from sleep apnea or something else during the pregnancy period, be sure to talk with your doctor for further diagnosis.


Treatment options for sleep apnea during pregnancy

Sleep apnea during pregnancy can be a difficult condition to manage, but there are a few options for expecting mothers. One of the best ways to treat sleep apnea is by using a continuous positive airway pressure (CPAP) machine. These machines help open up the airways and make it easier to breathe while sleeping. Additionally, pregnant women may benefit from lifestyle changes such as avoiding alcohol or tobacco products, as well as reducing caffeine intake before bedtime. Maintaining a healthy weight during pregnancy can also help alleviate symptoms associated with sleep apnea. Lastly, side sleeping instead of back sleeping can also improve breathing at night. While these tips may not completely stop the occurrence of sleepless nights during pregnancy, they can certainly provide some relief and make those nights a bit more bearable.

Tips for coping with sleep apnea during pregnancy

If you’re pregnant and dealing with sleep apnea, then there are a few tips you can follow to help get yourself through it. First and foremost – don’t be afraid to ask your doctor for help. It’s important to get an idea of the sleep apnea severity, so that the right sleep apnea devices can be used to support healthy sleep. Additionally, try not to prioritize sleep above nutrition and activity – both during the day and night. While sleep is vital for a healthy pregnancy, aim to make sure you’re still eating nutritiously and keeping up with gentle physical activity throughout the day. It’s also really important to be open about how you feel with your doctor or midwife; this is especially true if you feel particularly tired or overwhelmed at any stage in your pregnancy.


Pregnancy is a magical journey that ushers in intense emotions. While it can be an incredible ride, expectant moms may face some bumps and obstacles along the way. If you are struggling with sleep apnea, know that you are not alone and there are things you can do to help ease your symptoms. By following the tips above, you can hopefully get some relief from your sleep apnea and enjoy your pregnancy more. Do you have any other tips for coping with sleep apnea during pregnancy? Please share them in the comments below!


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