Headaches are prevalent among people of all ages. Almost everyone experiences varying pain levels due to headaches at some point. Sometimes it is just for a few minutes, but it can last for many hours or even days. It affects our lives and our mental health. Headaches are common reasons for absence from a job or school. It also directly or indirectly affects the quality of our work.
You cannot treat headaches as a simple strain. Instead, you should take care of it initially before it becomes a monster of pain. Understanding its types, recognising the symptoms, and efficient natural remedies and precautions can relieve most headaches. However, a doctor’s visit and a checkup are highly recommended to avoid serious problems like tumours during enormous pain. A balanced diet with a night of good sleep is beneficial. Meditation and a few yoga positions can help relax the body and eliminate stress, preventing severe headaches and other related underlying issues.