Chromium is a mineral that your body requires in trace amounts. It mainly occurs in two forms; hexavalent chromium and trivalent chromium. The former is a toxin, while the latter is safe for humans. However, the body doesn’t produce chromium on its own. Therefore, you should take it through chromium foods or supplements. It is one of the most commonly used dietary supplements, available in powder, capsule, and tablet form.
In addition to carbs, protein, and fats, trace minerals like chromium play a key role in your overall health. It helps in blood sugar management by transporting glucose from the bloodstream into the cells to be assimilated into energy. Furthermore, chromium metabolises macronutrients and serves as a natural treatment for depression. So now might be the time to double-check if you’re consuming adequate chromium or not.