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Superset Fundamental Movement Workout

Fitness

Superset Fundamental Movement Workout

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Fundamental movement workouts are all about strengthening our bodies for the fundamental motions that we perform in everyday life: carrying groceries, moving furniture, and more. Not only do these workouts make us stronger, they help prepare us for those movements and protect our bodies from injury! 

The post Superset Fundamental Movement Workout appeared first on Anytime Fitness.

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